movement and healing arts studio
studio specialities
The Gyrotonic method is a sophisticated approach to movement which takes the body beyond its limitations, and increases the function and well being of the entire being in a harmonious way...
PILATES AND COREALIGN
Pilates is a mind-body exercise system developed in the early 20th century by Joseph Pilates. It is designed to stretch, strengthen, and balance the body...
HEALING MODALITIES
We offer a variety of massage, Red Light Therapy, and other Healing modalities here at the studio. Therapeutic deep tissue massage for the treatment and rehabilitation of injury and chronic pain management...
hello and welcome
...and its is my belief that:
- We have tremendous ability to affect changes, to heal what needs healing and live well in our bodies and minds.
- We must start where we truly are without comparison to yesterday or to others.
- When we truly listen to our bodies they will sing and cry and laugh with relief that we are paying attention.
- Movement and breath have the power to nourish, heal and restore when they are done correctly and with intention.